Classic Spicy Moroccan Fish in Rich Sauce!

Name: Classic Spicy Moroccan Fish in Rich Sauce!
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 pieces of white fish (such as cod or tilapia); 2 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon paprika; 1/2 teaspoon cayenne pepper; Salt and pepper to taste; 1 onion, finely chopped; 2 garlic cloves, minced; 1 can (14 oz) diced tomatoes; 1 bell pepper, chopped; 1 teaspoon ground coriander; 1/2 teaspoon turmeric; 1/2 cup vegetable broth; Fresh cilantro for garnish

Highlighted under: Global Flavors

Experience the vibrant tastes of Morocco with this delightful Classic Spicy Moroccan Fish recipe. Packed with aromatic spices, succulent fish, and a rich, savory sauce, this dish is a feast for the senses. Perfect for a cozy dinner or a special occasion, it pairs beautifully with couscous or crusty bread. Bring the exotic flavors of Moroccan cuisine to your kitchen today!

Created by

Lillian Hayes

Last updated on 2025-12-02T09:33:48.220Z

This Classic Spicy Moroccan Fish is a dish that encapsulates the essence of Moroccan cuisine. The rich flavors and aromatic spices come together to create a sensational dining experience.

A Symphony of Flavors

Moroccan cuisine is celebrated for its unique blend of spices and flavors that create memorable dishes. This Classic Spicy Moroccan Fish recipe encapsulates that essence, combining aromatic spices like cumin and paprika with the fresh taste of fish. The result is an enticing dish that not only delights the taste buds but also transports you to the heart of Morocco with every bite.

One of the highlights of this recipe is its rich sauce, which serves as the perfect accompaniment for the tender fish. Made with fresh tomatoes, bell peppers, and fragrant spices, the sauce beautifully infuses each piece of fish, enhancing its natural flavors. It’s not just a meal; it's an experience that invites you to savor every moment.

Healthy and Wholesome

Not only is this Classic Spicy Moroccan Fish bursting with flavor, but it is also packed with health benefits. Fish is an excellent source of high-quality protein and omega-3 fatty acids, which are essential for heart health. Coupled with the nutritional vibrancy of vegetables and herbs, this dish offers a balanced meal that supports overall well-being.

By choosing a variety of spices and fresh ingredients, you can enjoy a dish that is low in calories but high in taste. The inclusion of vegetables like bell peppers and onions not only enriches the sauce but also adds essential vitamins and minerals, making this a nourishing choice for dinner.

Perfect Pairings

When it comes to serving this delightful Moroccan fish, consider pairing it with fluffy couscous or crusty bread. Couscous serves as an ideal base to soak up the rich sauce, enhancing the flavor profile of your meal. If you prefer bread, a hearty loaf can provide a satisfying crunch that contrasts beautifully with the tender fish.

For those looking to elevate the dining experience further, consider adding a side of roasted vegetables or a fresh salad. These accompaniments can add a touch of brightness and balance to the dish, making your dinner even more memorable. Whether it’s a casual gathering or a festive occasion, this recipe is sure to impress.

Ingredients

Fish

4 pieces of white fish (such as cod or tilapia)
2 tablespoons olive oil

Spices and Seasoning

1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon cayenne pepper
Salt and pepper to taste

Sauce Ingredients

1 onion, finely chopped
2 garlic cloves, minced
1 can (14 oz) diced tomatoes
1 bell pepper, chopped
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/2 cup vegetable broth
Fresh cilantro for garnish

Feel free to adjust the spices according to your taste preferences!

Instructions

Prepare the Fish

Season the fish with salt, pepper, cumin, paprika, and cayenne. Set aside to marinate for at least 15 minutes.

Make the Sauce

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant. Then add the bell pepper and cook until soft.

Add Tomatoes and Seasoning

Stir in the diced tomatoes, ground coriander, and turmeric. Pour in the vegetable broth and let the sauce simmer for about 10 minutes.

Cook the Fish

Carefully place the marinated fish into the sauce, covering it lightly. Cook for an additional 10-15 minutes, until the fish is cooked through and flakes easily.

Serve

Garnish with fresh cilantro and serve with couscous or crusty bread.

Enjoy your meal!

Cooking Tips

To ensure that your fish is perfectly cooked, be mindful of the thickness of the pieces. Thicker cuts may require additional cooking time, so it's advisable to check for doneness by seeing if the fish flakes easily with a fork. This step is crucial not only for texture but also for flavor, as overcooked fish can become dry.

Don’t hesitate to experiment with the spices in this recipe. If you enjoy a bit of heat, feel free to adjust the cayenne pepper to your liking. For a milder version, you can reduce its quantity or substitute it with a different spice. Each adjustment can help tailor the dish to your personal taste.

Storage and Reheating

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. This Classic Spicy Moroccan Fish tends to become even more flavorful as it sits, allowing the spices to meld beautifully. Just be sure to reheat it gently on the stove or in the microwave to maintain the delicate texture of the fish.

For longer storage, consider freezing the cooked dish. Wrap it securely in foil or use a freezer-safe container. When you’re ready to enjoy it again, thaw it in the refrigerator overnight and then reheat as needed. This makes it a convenient option for meal prep, providing a quick and delicious meal on busy days.

Questions About Recipes

→ Can I use frozen fish?

Yes, just make sure to thaw it completely before marinating.

→ What can I substitute for vegetable broth?

Chicken broth works well too, or you can use water with a pinch of salt.