Chicken Breast with Sweet Potatoes

Name: Chicken Breast with Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 4 medium sweet potatoes, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon cinnamon; Salt to taste

Highlighted under: Comfort Food

A simple yet delicious dish that combines tender chicken breast with the natural sweetness of roasted sweet potatoes.

Created by

Lillian Hayes

Last updated on 2025-12-24T14:12:31.974Z

This dish not only delivers on flavor but is also packed with nutrients. The combination of protein from the chicken and the vitamins from the sweet potatoes makes it a wholesome meal.

        Why You Will Love This Recipe
        Juicy chicken breast seasoned to perfection
Sweet potatoes add a delightful contrast
Quick to prepare, perfect for weeknight dinners

      

The Perfect Weeknight Meal

With busy schedules and hectic lives, finding time to prepare a wholesome meal can be challenging. This Chicken Breast with Sweet Potatoes recipe is designed to fit seamlessly into your weeknight routine. It requires minimal prep time and can be on the table in under an hour, allowing you to enjoy a nutritious meal without the stress.

The combination of juicy chicken and sweet, tender potatoes makes this dish both satisfying and flavorful. You won’t have to sacrifice taste for convenience; this recipe delivers deliciousness in every bite. Plus, it’s a one-pan meal, meaning less cleanup and more time to relax after dinner.

Nutritional Benefits

Eating a balanced meal is crucial for maintaining good health, and this dish provides an excellent source of protein and vitamins. Chicken breast is a lean protein that helps build and repair tissues while supporting muscle growth. It’s also low in fat, making it a great option for those looking to maintain a healthy diet.

Sweet potatoes, on the other hand, are packed with vitamins A and C, fiber, and antioxidants. They add a natural sweetness that pairs beautifully with the savory chicken, creating a well-rounded meal that nourishes your body. This recipe not only satisfies your hunger but also supports your health and wellness goals.

Variations and Tips

While this recipe is fantastic as is, feel free to customize it to suit your taste preferences. Add your favorite herbs or spices to the chicken marinade for an extra layer of flavor. Consider tossing in some chopped vegetables, such as bell peppers or onions, with the sweet potatoes for a colorful and nutritious addition.

For those who enjoy a bit of heat, sprinkle some cayenne pepper or red pepper flakes into the chicken seasoning. This simple tweak can elevate the dish and give it a delightful kick. Remember, cooking is all about experimenting and making a recipe your own!

Ingredients

For the Chicken

4 boneless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Sweet Potatoes

4 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 teaspoon cinnamon
Salt to taste

Make sure to wash and peel the sweet potatoes before cubing them for even cooking.

Instructions

Prepare the Chicken

Preheat your oven to 400°F (200°C). In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with the mixture.

Roast the Sweet Potatoes

In another bowl, combine the cubed sweet potatoes with olive oil, cinnamon, and salt. Toss well and spread them on a baking sheet.

Bake

Place the chicken breasts on a separate baking sheet. Bake both the chicken and sweet potatoes in the oven for 25-30 minutes until the chicken is cooked through and the sweet potatoes are tender.

Serve

Let the chicken rest for a few minutes before slicing. Serve alongside the roasted sweet potatoes.

Enjoy your delicious chicken breast with sweet potatoes!

Storage Tips

Leftovers from this Chicken Breast with Sweet Potatoes dish can be stored in an airtight container in the fridge for up to three days. When reheating, ensure the chicken is heated thoroughly to an internal temperature of 165°F (74°C) to maintain food safety.

If you want to preserve the quality of the sweet potatoes, consider reheating them in the oven for a few minutes rather than the microwave. This will help retain their texture and prevent them from becoming mushy.

Serving Suggestions

This Chicken Breast with Sweet Potatoes dish is versatile and pairs well with various sides. A fresh green salad or steamed vegetables can complement the meal beautifully, adding a refreshing crunch and additional nutrients.

For a heartier option, serve it alongside quinoa or brown rice, which will enhance the meal's overall nutritional profile. You could also drizzle a balsamic reduction over the dish for a touch of sophistication and flavor.

Why Homemade is Better

Opting for homemade meals like this one not only allows you to control the ingredients but also ensures that you’re consuming fresh and wholesome food. Store-bought options often contain preservatives and unhealthy additives, while homemade meals are made from scratch, ensuring better taste and nutrition.

Furthermore, cooking at home can be a rewarding experience. It’s an opportunity to experiment with flavors and share delicious meals with your loved ones. This Chicken Breast with Sweet Potatoes recipe is a perfect starting point for anyone looking to embrace home cooking.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used as a substitute, and they will provide a juicier result.

→ What can I serve with this dish?

You can serve it with a side salad or steamed vegetables for a complete meal.

→ Can I make this recipe ahead of time?

Yes, you can prepare the ingredients in advance and store them in the refrigerator until ready to cook.

→ How do I know when the chicken is fully cooked?

The internal temperature of the chicken should reach 165°F (75°C) to ensure it is safe to eat.