Chicken Breast with Roasted Peppers
Highlighted under: Comfort Food
This Chicken Breast with Roasted Peppers is a delicious and healthy dish that's perfect for any meal.
This dish combines tender chicken breast with the sweetness of roasted peppers, creating a delightful meal that is both nutritious and satisfying. Perfect for weeknight dinners or special occasions!
Why You'll Love This Recipe
- Juicy chicken paired with the sweetness of roasted peppers
- Quick and easy to prepare, perfect for busy weeknights
- Healthy and packed with flavor, a guilt-free indulgence
A Flavorful Combination
The harmony of juicy chicken and sweet roasted peppers makes this dish a standout. The natural sweetness of the peppers balances perfectly with the savory chicken, creating a delightful flavor profile that everyone will enjoy. This combination not only tantalizes the taste buds but also adds vibrant colors to your plate, making it visually appealing.
Roasting the peppers enhances their sweetness and brings out a rich, smoky flavor that complements the chicken beautifully. As they caramelize in the oven, their texture becomes tender, adding a satisfying bite to each mouthful. This dish exemplifies how simple ingredients can come together to create something truly special.
Healthy and Satisfying
Chicken breast is a fantastic source of lean protein, making it an excellent choice for those looking to maintain a balanced diet. Pairing it with roasted peppers adds a wealth of vitamins and antioxidants, making this dish not only delicious but nourishing. It's a guilt-free option that doesn't compromise on flavor or satisfaction.
This recipe encourages healthy eating without sacrificing taste. The olive oil used in the dish adds healthy fats that are beneficial for heart health. By incorporating fresh basil as a garnish, you're adding a touch of freshness that elevates the dish even further. It’s a meal you can feel good about serving your family.
Quick and Easy Cooking
One of the best aspects of this Chicken Breast with Roasted Peppers recipe is its simplicity. With just a few ingredients and minimal prep time, it’s perfect for busy weeknights when you want a wholesome meal without a lot of fuss. The roasting and cooking times are short, allowing you to prepare a delicious dinner in under 30 minutes.
This recipe is also incredibly versatile. Feel free to experiment with different vegetables or spices to suit your taste preferences. Whether you're serving it with a side of quinoa, pasta, or a fresh salad, you can customize this meal to match your dietary needs and flavor desires.
Ingredients
Ingredients
Main Ingredients
- 4 chicken breasts
- 2 red bell peppers
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil for garnish
Make sure to use fresh ingredients for the best flavor!
Instructions
Steps
Prepare the Peppers
Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips and place them on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for about 20 minutes until tender and slightly charred.
Cook the Chicken
While the peppers are roasting, season the chicken breasts with garlic powder, salt, and pepper. Heat a skillet over medium heat and add a bit of olive oil. Cook the chicken for 6-7 minutes on each side until golden brown and cooked through.
Combine and Serve
Once the chicken is cooked, place it on a serving plate and top with the roasted peppers. Garnish with fresh basil before serving.
Enjoy your delicious chicken breast with roasted peppers!
Serving Suggestions
This Chicken Breast with Roasted Peppers pairs wonderfully with a variety of sides. Consider serving it alongside a light salad dressed with lemon vinaigrette for a refreshing contrast. Alternatively, a side of quinoa or brown rice would complement the flavors beautifully, adding a hearty element to the meal.
For a more indulgent option, you might serve this dish with creamy mashed potatoes or a side of garlic bread. These pairings enhance the overall dining experience and allow you to enjoy the dish in different ways, making it a versatile choice for any occasion.
Storage and Reheating
Leftovers from this dish can be stored in an airtight container in the refrigerator for up to three days. This makes it a great option for meal prep or for those who love to enjoy home-cooked meals throughout the week. Just be sure to let the chicken and peppers cool before sealing them up to maintain their freshness.
When reheating, you can use a microwave or a skillet on low heat. If using a microwave, cover the dish to prevent drying out. If using a skillet, add a splash of water or broth to keep the chicken moist. This way, you can enjoy the flavors of this delicious dish all over again!
Questions About Recipes
→ Can I use other types of peppers?
Yes, feel free to use any type of bell peppers or even add some spicy peppers for a kick!
→ How do I know when the chicken is cooked?
The chicken should reach an internal temperature of 165°F (75°C). You can also cut into it to ensure there is no pink meat.
→ Can this recipe be made in advance?
Absolutely! You can roast the peppers and cook the chicken ahead of time, then reheat before serving.
→ What can I serve with this dish?
This dish pairs well with rice, quinoa, or a fresh salad for a complete meal.
Chicken Breast with Roasted Peppers
This Chicken Breast with Roasted Peppers is a delicious and healthy dish that's perfect for any meal.
Created by: Lillian Hayes
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 4 chicken breasts
- 2 red bell peppers
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil for garnish
How-To Steps
Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips and place them on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for about 20 minutes until tender and slightly charred.
While the peppers are roasting, season the chicken breasts with garlic powder, salt, and pepper. Heat a skillet over medium heat and add a bit of olive oil. Cook the chicken for 6-7 minutes on each side until golden brown and cooked through.
Once the chicken is cooked, place it on a serving plate and top with the roasted peppers. Garnish with fresh basil before serving.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 45g