Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 spring rolls
Ingredients: 1 cup of shredded carrots; 1 cup of thinly sliced bell peppers (red and yellow); 1 cup of cucumber, julienned; 1 cup of shredded purple cabbage; 1/4 cup fresh mint leaves; 1/4 cup fresh cilantro leaves; 12 rice paper wraps; Warm water (for soaking wraps); 1/3 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey; 1 tablespoon lime juice; 1 tablespoon water (adjust for consistency)

Highlighted under: Global Flavors

I’m always looking for delicious and healthy snacks to enjoy during game day, and these Super Bowl Veggie Spring Rolls have become a favorite in our household. They’re light, refreshing, and packed with colorful vegetables, making them the perfect finger food for parties. I love how easy they are to assemble, and the crunch from the fresh veggies paired with the tangy dipping sauce makes every bite a flavor explosion. Trust me, once you try these, they’ll be a game-day staple!

Created by

Lillian Hayes

Last updated on 2026-01-13T21:19:20.713Z

When my friends are over for the Super Bowl, I want to serve snacks that everyone will love but also feel good about eating. That’s when I decided to make these veggie spring rolls. I combined a variety of vegetables like bell peppers, cucumbers, and carrots, paired them with rice paper wraps, and they turned out amazing! Rolling them becomes a fun group activity that everyone can participate in.

One detail that really enhances the flavor is the homemade peanut sauce. I experimented with adding a hint of lime, which gave the sauce a refreshing twist that perfectly complements the fresh veggies. It's simple yet elevates the dish, and everyone asks for the recipe!

        Why You'll Love This Recipe
        A refreshing, crunchy bite that stands out among heavier snacks
Loaded with colorful vegetables for a healthy option
Easy to customize with your favorite ingredients

      

Perfecting the Rice Paper Technique

When working with rice paper wraps, it’s crucial to find the right balance in soaking time. Typically, soaking for about 10-15 seconds is ideal, but factors like the temperature of your water and the specific brand of rice paper can affect this. You want the wrap to be pliable but not overly soggy; otherwise, it may tear during rolling. If you find a wrap is too sticky or tearing, simply use a shorter soaking time next round to perfect your technique.

Once your rice paper is softened, lay it out on a clean, damp surface. I recommend using a wooden cutting board or a plate to keep the wraps from sticking as you fill them. This makes the entire process smoother and helps maintain the integrity of the wraps. If you have leftover wraps, keep them covered with a damp cloth to prevent them from drying out while you roll the rest.

Flavor Boosting Substitutions

While this recipe is packed with fresh vegetables, don’t hesitate to customize your spring rolls based on seasonal availability or your personal taste. For instance, avocados can add a creamy texture, while thinly sliced radishes can enhance the crunch factor. If you enjoy a bit of heat, consider adding some sliced jalapeños or Sriracha into your roll for a spicy kick.

If you're looking for a gluten-free option, ensure that your soy sauce is labeled as such, or substitute it with tamari. You can also swap out the peanut butter for almond butter or sunflower seed butter for those with nut allergies. Each variation not only changes the flavor profile but also opens up the spring rolls to different dietary needs.

Ingredients

Gather the following ingredients to make your Super Bowl Veggie Spring Rolls:

Fresh Vegetables

1 cup of shredded carrots
1 cup of thinly sliced bell peppers (red and yellow)
1 cup of cucumber, julienned
1 cup of shredded purple cabbage
1/4 cup fresh mint leaves
1/4 cup fresh cilantro leaves

For Rolling

12 rice paper wraps
Warm water (for soaking wraps)

Peanut Dipping Sauce

1/3 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon water (adjust for consistency)

Ensure to have all your ingredients prepped and ready for an easy assembly process!

Instructions

Follow these steps to create your delicious Super Bowl Veggie Spring Rolls:

Prepare the Dipping Sauce

In a small bowl, whisk together the peanut butter, soy sauce, honey, lime juice, and water. Adjust the water as necessary to achieve your desired consistency. Set aside.

Soak Rice Paper Wraps

Fill a shallow dish with warm water. Dip one rice paper wrap into the water for about 10-15 seconds until it softens. Remove and place it on a clean surface.

Fill the Wraps

In the center of the softened rice paper, layer some of each type of vegetable, along with mint and cilantro.

Roll Them Up

Fold the sides of the rice paper over the filling, then roll it tightly from the bottom up to encase all the filling. Repeat with remaining wraps and filling.

Serve

Arrange the spring rolls on a serving platter and serve with the peanut dipping sauce on the side.

Enjoy your fresh and tasty spring rolls while watching the game!

Pro Tips

For added flavor, try adding sliced avocado or grilled chicken to the filling. These spring rolls can also be made ahead of time and stored in the fridge covered with a damp cloth.

Storage and Make-Ahead Tips

If you're preparing these spring rolls for a party, it’s a good idea to make them ahead of time. They can be assembled a few hours in advance and kept in the refrigerator, covered with a damp paper towel and then wrapped in plastic wrap to maintain their moisture. This way, they stay fresh and prevent the rice paper from drying out while you're busy entertaining guests.

However, it's best to avoid storing them with the dipping sauce, as this can make the rolls soggy. Instead, serve the dipping sauce on the side, allowing everyone to dip fresh spring rolls as they please. If there are any leftovers, they can be stored for up to two days in the refrigerator, but for the best texture, consume them the same day they are made.

Serving Suggestions

These Super Bowl Veggie Spring Rolls make a great addition to any appetizer platter. Pair them with other finger foods like stuffed mushrooms or guacamole to create a diverse snack spread. I also love serving them alongside a light fruit salad or a refreshing green salad to add variety to the meal and keep things light and healthy.

For a themed game-day experience, consider using fun toothpicks decorated with football-themed designs to hold the rolls together. Not only does this enhance the presentation, but it also makes these spring rolls easier to pick up and enjoy while cheering on your favorite team!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the rolls a few hours in advance. Just keep them covered with a damp cloth to prevent drying out.

→ Can I use other vegetables?

Absolutely! Feel free to get creative with whatever veggies you have on hand. Cooked shrimp or tofu are great additions too.

→ How do I store leftover spring rolls?

Store them in an airtight container in the refrigerator for up to 2 days. They are best enjoyed fresh, however.

→ Is the dipping sauce customizable?

Definitely! You can adjust the sweetness with more or less honey and add chili paste for some heat.