Squash Soup with Carrots

Name: Squash Soup with Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 2 large carrots, peeled and chopped; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

Delight in the comforting warmth of this squash soup, perfectly paired with the sweetness of carrots.

Created by

Lillian Hayes

Last updated on 2025-12-25T16:55:06.865Z

This squash soup with carrots is a delightful blend of flavors and nutrition, perfect for a cozy evening. The natural sweetness of squash and carrots creates a creamy texture that is both satisfying and healthy.

        Why You Will Love This Recipe
        Rich, creamy texture that warms your soul
Sweetness from squash and carrots, perfectly balanced
Easy to make and perfect for meal prep

      

The Versatility of Squash Soup

Squash soup is a wonderfully versatile dish that can be adapted to suit your taste preferences and seasonal ingredients. While this recipe features butternut squash and carrots, feel free to experiment with other varieties, such as acorn or pumpkin. You can also add in seasonal vegetables like sweet potatoes or parsnips for a unique twist. The beauty of soup lies in its flexibility, making it an ideal canvas for your culinary creativity.

Moreover, this soup can be enjoyed in numerous ways. Serve it as a cozy starter for a dinner party, or pair it with crusty bread for a satisfying lunch. You can also use it as a base for a more substantial meal by adding proteins like cooked chicken or beans, turning it into a wholesome and filling dish.

Health Benefits of Squash and Carrots

Both butternut squash and carrots are nutritional powerhouses that contribute to the health benefits of this soup. Butternut squash is rich in vitamins A and C, antioxidants, and dietary fiber, promoting healthy skin and boosting your immune system. Carrots, packed with beta-carotene, are known for their vision-enhancing properties and support digestive health due to their high fiber content.

Incorporating this soup into your diet can help you meet your daily vegetable intake while enjoying a delicious meal. The creamy texture, achieved without heavy cream, makes it a guilt-free indulgence that satisfies your comfort food cravings without compromising on nutrition.

Meal Prep and Storage Tips

This squash soup is perfect for meal prep, allowing you to enjoy a nutritious and delightful dish throughout the week. After blending, let the soup cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months. When reheating, simply warm it on the stovetop or in the microwave, adding a splash of broth to loosen the texture, if necessary.

For added convenience, consider making a double batch so you can have delicious homemade soup ready whenever you need it. This way, you're not only saving time but also ensuring you always have a healthy meal option on hand.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
2 large carrots, peeled and chopped
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent, about 5 minutes.

Add Squash and Carrots

Add the diced butternut squash and chopped carrots to the pot. Stir in the ground ginger, salt, and pepper. Cook for an additional 5 minutes.

Pour in the Broth

Pour the vegetable broth into the pot. Bring to a boil, then reduce the heat and let it simmer for 25 minutes, or until the vegetables are tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Serve

Serve hot, garnished with a drizzle of olive oil or fresh herbs if desired.

Enjoy your delicious squash soup with carrots as a comforting meal or appetizer!

Serving Suggestions

To enhance the flavors of your squash soup, consider garnishing it with a drizzle of high-quality olive oil or a sprinkle of fresh herbs such as parsley or cilantro. A dollop of Greek yogurt or a swirl of coconut milk can add a creamy richness and an appealing contrast to the vibrant color of the soup.

Pairing your soup with a hearty salad or a slice of homemade bread can create a well-rounded meal. A simple green salad with lemon vinaigrette complements the sweetness of the soup beautifully, offering a refreshing balance.

Customizing Your Soup

Feel free to customize this soup to suit your taste. Adding spices like cumin or nutmeg can elevate the flavor profile, giving it a warm, aromatic touch. If you prefer a hint of heat, a pinch of red pepper flakes or a dash of cayenne pepper can provide a delightful kick.

For those who enjoy a bit of texture, consider adding toasted pumpkin seeds or croutons as a topping before serving. This not only adds crunch but also enhances the visual appeal of your dish.

Sustainability Considerations

Using seasonal and locally sourced ingredients can significantly reduce your carbon footprint while supporting local farmers. By opting for organic vegetables, you're not only getting fresher produce but also contributing to sustainable farming practices that are better for the environment.

Additionally, consider composting any vegetable scraps you have left over from this recipe. Squash and carrot peels can enrich your garden soil, creating a cycle of sustainability that benefits both you and the planet.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to adjust the cooking time as needed.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

→ Can I make this soup vegan?

Yes, simply use vegetable broth and omit any dairy toppings.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.