Squash Soup Stovetop Recipe

Name: Squash Soup Stovetop Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional, for creaminess)

Highlighted under: Healthy & Light

This delicious squash soup is the perfect comfort food for chilly days, bringing warmth and flavor in every spoonful.

Created by

Lillian Hayes

Last updated on 2025-12-25T16:52:12.511Z

This squash soup stovetop recipe is a cozy dish that showcases the natural sweetness of squash, combined with aromatic spices. Perfect for a quick weeknight dinner or a comforting lunch!

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Packed with nutrients and flavor
Easy to make and perfect for meal prep
Versatile - great with any type of squash

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients that can support overall health. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining a strong immune system and promoting healthy skin. Its high fiber content aids digestion and helps keep you feeling full longer, making it an excellent choice for a satisfying meal.

Moreover, squash is low in calories, making it a great option for those looking to maintain or lose weight. The natural sweetness of butternut squash adds a delightful flavor to your dishes without the need for added sugars. Incorporating more squash into your diet can enhance your meals with both taste and health benefits.

Perfect for Meal Prep

This squash soup is an ideal candidate for meal prep. It can be made in large batches and stored in the refrigerator for up to a week, or frozen for longer-term storage. Simply portion the soup into airtight containers, and you’ll have a ready-to-eat meal for those busy days when you don’t have time to cook.

Reheating is a breeze; just warm it up on the stovetop or in the microwave. The flavors even intensify after a day in the fridge, making it taste even better the next day. Having this comforting soup on hand can make healthy eating easy and convenient.

Customization Options

One of the best things about this squash soup recipe is its versatility. While butternut squash is a fantastic choice, you can easily swap it for other types of squash, such as acorn or delicata, to suit your taste or what you have on hand. Each variety will bring its unique flavor and texture, keeping your meals exciting.

Additionally, feel free to experiment with spices and herbs. Adding a pinch of nutmeg or a splash of apple cider vinegar can elevate the soup’s flavor profile. You can also mix in other vegetables like carrots or sweet potatoes for extra nutrition and taste. This adaptability makes it fun to create a soup you’ll love.

Ingredients

Gather the following ingredients to make this delightful squash soup:

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional, for creaminess)

Make sure to have all your ingredients prepped and ready to go for a smooth cooking experience!

Instructions

Follow these simple steps to create your delicious squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot. Stir in the ground ginger, cinnamon, salt, and pepper. Cook for an additional 5 minutes.

Add the Broth

Pour in the vegetable broth, bringing the mixture to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the coconut milk and blend again.

Serve and Enjoy

Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Enjoy your homemade squash soup, perfect for any occasion!

Storage Tips

Proper storage is crucial to keep your squash soup fresh and delicious. If you plan to keep it in the refrigerator, make sure it's in an airtight container. It can last for about five to seven days when stored this way. For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers, leaving some space for expansion as it freezes.

When you're ready to enjoy your frozen soup, simply thaw it overnight in the fridge. Reheat gently on the stovetop, adding a splash of vegetable broth or water if the soup has thickened. This way, you can enjoy the rich flavors of your squash soup anytime you want.

Serving Suggestions

Serving squash soup can be as creative as making it. Consider pairing it with crusty bread or a fresh salad for a complete meal. A slice of sourdough or a warm baguette complements the creamy soup beautifully, making for a comforting experience on chilly days.

For added texture and flavor, top your soup with toasted pumpkin seeds, a swirl of yogurt, or a sprinkle of croutons. Fresh herbs like parsley or cilantro can brighten the dish and add a pop of color. These simple garnishes not only enhance the presentation but also elevate the overall taste.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, but make sure to adjust the cooking time as needed.

→ What other spices can I add?

Feel free to experiment with nutmeg, cayenne pepper, or even a dash of curry powder for a unique flavor.

→ Is this soup vegan?

Yes, this squash soup is completely vegan, especially if you skip the coconut milk or use a plant-based cream alternative.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or in the microwave.