Healthy Crockpot Chicken and Wild Rice Soup

Name: Healthy Crockpot Chicken and Wild Rice Soup
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 1 pound boneless, skinless chicken breasts; 1 cup wild rice, rinsed; 1 medium onion, diced; 2 carrots, diced; 2 celery stalks, diced; 4 cups low-sodium chicken broth; 1 cup water; 1 teaspoon dried thyme; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cup frozen peas; 1 cup heavy cream (optional)

Highlighted under: Healthy & Light

Enjoy a comforting bowl of Healthy Crockpot Chicken and Wild Rice Soup, perfect for chilly days and packed with nutrients.

Created by

Lillian Hayes

Last updated on 2025-12-28T18:46:09.453Z

This Healthy Crockpot Chicken and Wild Rice Soup is not just easy to make, but it's also a wholesome meal that the whole family will love. With a rich flavor profile and nutritious ingredients, this recipe is a must-try!

        Why You'll Love This Recipe
        Packed with lean protein and fiber-rich wild rice
Warm and comforting, perfect for any season
Easy to prepare in a slow cooker for a hassle-free meal

      

Nutritional Benefits

This Healthy Crockpot Chicken and Wild Rice Soup is a powerhouse of nutrition, combining lean protein from chicken with the wholesome goodness of wild rice. Wild rice is not only rich in fiber but also packed with essential vitamins and minerals, making it a great addition to any meal. The fiber helps support digestive health, while the protein aids in muscle repair and growth, making this soup a well-rounded option for anyone looking to maintain a balanced diet.

Including a variety of vegetables such as carrots, celery, and peas adds even more nutritional value to this dish. These veggies are high in vitamins A and C, which are crucial for boosting the immune system and promoting healthy skin. The combination of ingredients ensures that each bowl is not only comforting but also a step towards better health.

Perfect for Meal Prep

One of the best aspects of this Healthy Crockpot Chicken and Wild Rice Soup is its suitability for meal prep. Preparing this soup in advance allows you to have hearty, nutritious meals ready for busy days ahead. Simply portion out the soup into airtight containers and refrigerate or freeze for later use. It reheats beautifully, making it a convenient option for lunches or quick dinners.

By making a large batch, you can save both time and money, reducing the need for takeout or last-minute cooking. This flexibility is especially beneficial for families or individuals with hectic schedules, ensuring that everyone can enjoy a healthy meal without the stress of preparation every day.

Customizable Options

This soup is highly customizable, allowing you to tailor it to your taste preferences or dietary needs. If you prefer a lighter version, you can omit the heavy cream or substitute it with a plant-based alternative like coconut milk. For those who enjoy a little heat, consider adding some red pepper flakes or a dash of hot sauce to spice things up.

You can also experiment with different vegetables based on what you have on hand. Adding spinach, kale, or bell peppers can boost the nutrient density even further while keeping the flavor fresh and exciting. This adaptability makes the soup a fantastic choice for anyone looking to get creative in the kitchen.

Ingredients

Gather all the necessary ingredients before you start cooking.

Ingredients

1 pound boneless, skinless chicken breasts
1 cup wild rice, rinsed
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
4 cups low-sodium chicken broth
1 cup water
1 teaspoon dried thyme
1 teaspoon garlic powder
Salt and pepper to taste
1 cup frozen peas
1 cup heavy cream (optional)

Make sure to check for any additional seasoning before serving.

Instructions

Follow these steps to create your delicious soup.

Prepare Ingredients

In a crockpot, add the chicken breasts, wild rice, diced onion, carrots, celery, chicken broth, water, thyme, garlic powder, salt, and pepper.

Cook in Crockpot

Cover and cook on low for 6 hours or until the chicken and rice are cooked through.

Shred Chicken

Remove the chicken breasts, shred them with two forks, and return to the soup.

Add Peas and Cream

Stir in the frozen peas and heavy cream (if using). Cook for an additional 10 minutes on high.

Serve

Adjust seasoning if necessary and serve warm.

Enjoy your meal with fresh bread or a side salad!

Storage Tips

To ensure the best taste and quality, store any leftover soup in an airtight container in the refrigerator for up to three days. If you plan to keep it longer, consider freezing it. The soup freezes well, so portion it out into freezer-safe containers. When you’re ready to enjoy a bowl, simply thaw it in the refrigerator overnight and reheat on the stove or in the microwave.

Be cautious about reheating; do it gently to prevent the chicken from becoming dry. If the soup thickens in the fridge, you can add a splash of broth or water when reheating to achieve your desired consistency.

Serving Suggestions

This Healthy Crockpot Chicken and Wild Rice Soup is delicious on its own, but it pairs wonderfully with a variety of sides. Consider serving it with a slice of crusty whole-grain bread or a fresh garden salad for a complete meal. The bread is perfect for dipping, while the salad adds a refreshing crunch that complements the warm soup.

For a heartier option, you might also serve it alongside a quinoa or brown rice dish, enhancing the meal's nutritional profile. Don’t forget to sprinkle some fresh herbs like parsley or cilantro on top for a burst of flavor and color before serving.

Questions About Recipes

→ Can I use brown rice instead of wild rice?

Yes, but keep in mind that brown rice may require a longer cooking time.

→ Is it possible to freeze the soup?

Absolutely! Just make sure to leave out the cream if you plan to freeze it.

→ Can I make this soup in a regular pot instead of a crockpot?

Yes, just simmer the ingredients on low heat for about 1-2 hours until the chicken is cooked through.

→ What can I substitute for heavy cream?

You can use coconut milk or a dairy-free cream alternative for a lighter version.