Overnight Oats with Simple Ingredients

Name: Overnight Oats with Simple Ingredients
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (or dairy-free alternative); 1/2 cup yogurt (or dairy-free alternative); 1 tablespoon honey or maple syrup; 1/2 teaspoon vanilla extract; Fresh fruits (berries, banana, apple); Nuts or seeds (almonds, chia seeds, walnuts); Cinnamon or nutmeg for extra flavor

Highlighted under: Healthy & Light

Overnight Oats with Simple Ingredients is a quick, nutritious breakfast option that you can prepare in advance. Perfect for busy mornings!

Created by

Lillian Hayes

Last updated on 2026-01-02T02:16:14.814Z

These Overnight Oats are not just a quick breakfast option; they are a canvas for your creativity! With just a few simple ingredients, you can mix and match flavors to suit your taste. Whether you prefer fruity, nutty, or sweet, this recipe allows you to enjoy a healthy meal that will keep you full and energized for the day ahead.

        Why You'll Love This Recipe
        Quick and easy preparation with minimal cleanup
Customizable with your favorite fruits and toppings
Nutritious and filling to keep you satisfied until lunch

      

A Versatile Breakfast Option

Overnight oats are an incredibly versatile breakfast choice that can be tailored to fit any palate or dietary requirement. Whether you prefer a classic combination of flavors or a more adventurous mix, this recipe allows you to get creative. With a solid base of rolled oats, milk, and yogurt, you can easily add your favorite ingredients to make it your own. The possibilities are endless!

This gluten-free breakfast can be made with various types of milk, including almond, coconut, or oat milk, catering to those with lactose intolerance or those who follow a dairy-free lifestyle. You can also switch up the yogurt for non-dairy alternatives or even protein-rich Greek yogurt to boost nutritional value. The adaptability of overnight oats makes them a staple in many households.

Perfect for Meal Prep

If you're someone who enjoys meal prepping, overnight oats are perfect for you! Prepare several jars at once and store them in the fridge for a week’s worth of quick breakfasts. This not only saves you time in the mornings but also ensures that you have a healthy meal ready to go. Simply grab a jar, and you’re set for the day ahead.

Using mason jars or airtight containers makes it easy to take your overnight oats on the go. Whether you’re heading to the office, the gym, or just running errands, a nutritious breakfast is just a few spoonfuls away. This convenience factor is one of the reasons why overnight oats have gained popularity among busy individuals and families alike.

Health Benefits of Overnight Oats

Overnight oats are packed with essential nutrients that contribute to overall health. They are rich in fiber, which aids digestion and helps you feel full longer. This is especially beneficial for those looking to manage their weight or maintain steady energy levels throughout the day. The combination of oats and yogurt also provides a good source of protein, crucial for muscle repair and growth.

Additionally, the antioxidants found in fruits and nuts bring added health benefits to your breakfast. Berries, for instance, are known for their high antioxidant content, while nuts provide healthy fats and additional protein. By customizing your overnight oats with fresh toppings, you can create a balanced meal that supports your health goals and keeps you satisfied.

Ingredients

Base Ingredients

1 cup rolled oats
1 cup milk (or dairy-free alternative)
1/2 cup yogurt (or dairy-free alternative)
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract

Toppings (Optional)

Fresh fruits (berries, banana, apple)
Nuts or seeds (almonds, chia seeds, walnuts)
Cinnamon or nutmeg for extra flavor

You can adjust the ingredients based on your personal preferences and dietary needs.

Instructions

Combine Ingredients

In a bowl or jar, combine the rolled oats, milk, yogurt, honey, and vanilla extract. Stir well until all ingredients are mixed.

Add Toppings

If desired, add your favorite fruits, nuts, or seeds to the mixture. Stir to combine.

Refrigerate Overnight

Cover the bowl or jar with a lid and place it in the refrigerator overnight (or for at least 4 hours) to let the oats absorb the liquids.

Serve

In the morning, give the oats a good stir and add additional toppings if desired. Enjoy your nutritious breakfast!

Feel free to experiment with different flavors and ingredients to make this recipe your own!

Storage Tips

Storing your overnight oats properly is key to ensuring they stay fresh and delicious. Make sure to use airtight containers to prevent any odors from affecting the flavor. If you’re preparing multiple servings, consider portioning them out into individual jars. This not only helps with portion control but also makes it easier to grab and go in the morning.

While overnight oats can last up to five days in the fridge, it’s best to consume them within the first three days for optimal taste and texture. If you've added fresh fruit, be aware that the texture may change as they sit, so consider adding those toppings just before eating.

Creative Flavor Combinations

When it comes to flavor combinations, the sky's the limit! Try adding cocoa powder for a chocolatey twist, or mix in spices like ginger or cardamom for a warming touch. You can also incorporate nut butters, such as almond or peanut, for added richness and protein. Don’t be afraid to experiment with different flavors until you find your perfect match.

For a tropical vibe, consider adding coconut flakes and pineapple chunks. Or, for a fall-inspired treat, mix in pumpkin puree and pumpkin spice. The endless variations ensure that you won’t get bored of your breakfast, keeping it exciting and enjoyable every morning.

Nutritional Information

Each serving of overnight oats provides a balanced mix of carbohydrates, protein, and healthy fats, making it a great option for starting your day. On average, one serving can contain around 300-400 calories, depending on the specific ingredients and toppings you choose. This makes it a filling and satisfying breakfast that can help fuel your morning activities.

It's also beneficial to note that overnight oats are a great source of whole grains. Whole grains have been linked to numerous health benefits, including a lower risk of heart disease and improved digestion. By incorporating overnight oats into your morning routine, you’re not only enjoying a tasty breakfast but also investing in your long-term health.

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, but be aware that the texture will be different. Instant oats will become softer and mushier.

→ How long can I store overnight oats in the fridge?

Overnight oats can be stored in the refrigerator for up to 5 days in an airtight container.

→ Can I make this recipe vegan?

Absolutely! Use plant-based milk and yogurt, and substitute honey with maple syrup or agave nectar.

→ What are some good toppings for overnight oats?

Some popular toppings include fresh fruits, nuts, seeds, nut butter, and shredded coconut.