Healthy Creamy Chicken Casserole Recipe

Name: Healthy Creamy Chicken Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup broccoli florets; 1 cup carrots, diced; 1 can (10.5 oz) cream of chicken soup, low-sodium; 1/2 cup Greek yogurt; 1 cup shredded low-fat cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 cup whole wheat breadcrumbs

Highlighted under: Healthy & Light

This Healthy Creamy Chicken Casserole Recipe is a delicious and wholesome dish that brings comfort to your table without the guilt.

Created by

Lillian Hayes

Last updated on 2025-12-28T19:04:11.255Z

This casserole is perfect for family dinners and can be easily customized with your favorite vegetables and spices.

        Why You'll Love This Recipe
        Creamy texture with a healthy twist
Packed with protein and nutritious vegetables
Easy to prepare and perfect for meal prep

      

A Wholesome Meal for the Family

This Healthy Creamy Chicken Casserole is not just a dish; it's a meal that brings the family together. With its rich and creamy texture, it makes for a satisfying dinner option that everyone will enjoy. The combination of tender chicken and vibrant vegetables ensures that each bite is packed with flavor and nutrition. Plus, it’s a great way to sneak in those essential veggies for picky eaters.

What makes this casserole truly special is its versatility. You can easily swap out vegetables based on what you have on hand or what your family prefers. Whether you add some spinach, bell peppers, or even peas, the recipe can adapt to your tastes. This flexibility allows you to create a different dish each time while maintaining the core healthy elements.

Meal Prep Made Easy

One of the best things about this casserole is its suitability for meal prep. You can prepare it ahead of time and store it in the refrigerator or freezer, making it a perfect choice for busy weeknights. Simply reheat it in the oven, and you have a wholesome meal ready to go. This saves time and ensures you always have a nutritious option available, making it easier to stick to your healthy eating goals.

Additionally, this recipe is an excellent way to utilize leftover chicken, transforming it into a delightful dish that doesn’t feel like ‘leftovers’ at all. By incorporating your leftover proteins and seasonal veggies, you can reduce food waste while creating something that feels fresh and new.

Nutritional Benefits

Not only is this casserole delicious, but it’s also packed with nutritional benefits. The use of Greek yogurt instead of heavy cream reduces calories while still providing a creamy texture. Greek yogurt is rich in protein and probiotics, which can support gut health and muscle recovery. Coupled with lean chicken, this dish delivers a substantial amount of protein, making it a great option for those looking to maintain or build muscle.

The addition of vegetables like broccoli and carrots adds essential vitamins and minerals to the dish. Broccoli is known for its high vitamin C content and antioxidants, while carrots are an excellent source of beta-carotene, which is beneficial for vision and skin health. Together, they contribute to a balanced meal that supports overall health.

Ingredients

Casserole Ingredients

2 cups cooked chicken, shredded
1 cup broccoli florets
1 cup carrots, diced
1 can (10.5 oz) cream of chicken soup, low-sodium
1/2 cup Greek yogurt
1 cup shredded low-fat cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 cup whole wheat breadcrumbs

Combine all ingredients in a large bowl and mix well before transferring to a baking dish.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Mix Ingredients

In a large bowl, combine the shredded chicken, broccoli, carrots, cream of chicken soup, Greek yogurt, garlic powder, onion powder, salt, and pepper.

Assemble the Casserole

Transfer the mixture into a greased baking dish and spread evenly. Top with shredded cheese and breadcrumbs.

Bake

Bake in the preheated oven for 30 minutes or until the top is golden and bubbly.

Serve

Let the casserole cool for a few minutes before serving. Enjoy!

This casserole is best served warm and can be stored in the refrigerator for up to 3 days.

Tips for Perfecting Your Casserole

To ensure your Healthy Creamy Chicken Casserole turns out perfectly, consider using freshly cooked chicken for the best flavor. If you're using leftovers, make sure they are well-seasoned to enhance the dish's overall taste. Additionally, don't be afraid to experiment with spices and herbs—adding a pinch of paprika or Italian seasoning can elevate the flavor profile.

For a crispy topping, broil the casserole for the last few minutes of baking. This will create a golden-brown crust that adds texture and a delightful crunch. Just keep an eye on it to prevent burning, as broilers can be quite intense.

Serving Suggestions

This casserole pairs wonderfully with a simple side salad or steamed vegetables. The freshness of the salad complements the creamy richness of the casserole, balancing the meal beautifully. A light vinaigrette can add a zing that cuts through the creaminess, making each bite enjoyable.

For those who enjoy a bit of heat, consider serving the casserole with a side of hot sauce or a sprinkle of red pepper flakes. This adds a new layer of flavor that can transform the dish into something exciting and different.

Storing and Reheating

If you happen to have leftovers, storing them properly is key to maintaining freshness. Allow the casserole to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days or frozen for longer storage. To reheat, simply place it in the oven at 350°F (175°C) until warmed through, ensuring it retains its delicious creaminess.

When reheating from frozen, it's best to let it thaw overnight in the refrigerator for even heating. This helps avoid any cold spots that might occur when reheating directly from the freezer. Enjoying this casserole as a meal prep option means you can savor its goodness even on your busiest days!

Questions About Recipes

→ Can I use leftover turkey instead of chicken?

Yes, leftover turkey works great in this casserole!

→ Is there a vegetarian option for this recipe?

Absolutely! Substitute the chicken with beans or tofu and use vegetable broth instead of cream of chicken soup.

→ Can I freeze the casserole?

Yes, you can freeze it before baking. Just make sure to cover it tightly.

→ How can I make this dish spicier?

Add diced jalapeños or red pepper flakes to the mixture for some heat!