Healthy Creamy Chicken Casserole Recipe

Name: Healthy Creamy Chicken Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup broccoli florets; 1 cup carrots, diced; 1 cup green beans, chopped; 1 can (10.5 oz) cream of chicken soup (low-fat); 1 cup Greek yogurt; 1 cup shredded low-fat cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 cup whole wheat breadcrumbs

Highlighted under: Healthy & Light

Discover a wholesome twist on a classic dish with this Healthy Creamy Chicken Casserole Recipe. Packed with nutrients and flavor, it's a perfect meal for the whole family.

Created by

Lillian Hayes

Last updated on 2025-12-28T18:19:06.007Z

This Healthy Creamy Chicken Casserole is a family favorite that balances health with comfort. The combination of tender chicken, fresh vegetables, and a creamy sauce is sure to please everyone at the table.

        Why You'll Love This Recipe
        Nutritious ingredients that nourish your body
Creamy texture without the guilt
Easy to prepare and perfect for meal prep

      

A Nutritious Family Meal

This Healthy Creamy Chicken Casserole is not just delicious; it’s a powerhouse of nutrition. With its carefully selected ingredients, this dish offers a balance of protein, vitamins, and fiber that your family needs. The shredded chicken provides lean protein, while the colorful vegetables like broccoli, carrots, and green beans deliver essential nutrients and antioxidants. By incorporating whole foods into this recipe, you ensure that each bite is packed with health benefits, making it a great choice for family dinners.

Moreover, this casserole is an easy solution for those hectic weeknights. You can prepare it in advance, allowing you to spend more quality time with your loved ones. Just bake it when you're ready to eat, and you'll have a warm, comforting meal on the table in no time. This recipe is versatile too; feel free to swap in your family's favorite vegetables or add spices to customize the flavor to your liking.

A Guilt-Free Creamy Delight

One of the standout features of this casserole is its creamy texture achieved without the usual high-fat ingredients. By using Greek yogurt and low-fat cream of chicken soup, you create a rich and satisfying base that’s light on calories but heavy on flavor. This means you can indulge in a comforting meal without the guilt that often comes with traditional creamy dishes. The use of low-fat cheese also contributes to the overall creaminess while keeping the dish healthier.

This recipe proves that you don’t have to sacrifice flavor for health. The combination of spices like garlic and onion powder enhances the overall taste, ensuring that every bite is packed with savory goodness. Plus, the dish is so satisfying that your family won't even miss the extra fat. It’s the perfect way to enjoy a classic comfort food while sticking to your health goals.

Perfect for Meal Prep

Meal prepping is a fantastic way to stay organized and eat healthily throughout the week, and this Healthy Creamy Chicken Casserole fits seamlessly into that routine. You can make a large batch and portion it out for lunches or dinners, ensuring you always have a nutritious meal ready to go. Simply store the leftovers in airtight containers, and they will last in the fridge for up to four days, making it an ideal option for busy schedules.

Additionally, this casserole freezes well, so you can double the recipe and save some for later. Just make sure to let it cool completely before transferring it to freezer-safe containers. When you’re ready to enjoy it, thaw it overnight in the refrigerator and reheat in the oven for a comforting meal that tastes as fresh as when it was first made. This level of convenience makes it a staple for those looking to eat healthier without sacrificing time or taste.

Ingredients

Gather all the ingredients before you start cooking to ensure a smooth preparation process.

Ingredients

2 cups cooked chicken, shredded
1 cup broccoli florets
1 cup carrots, diced
1 cup green beans, chopped
1 can (10.5 oz) cream of chicken soup (low-fat)
1 cup Greek yogurt
1 cup shredded low-fat cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 cup whole wheat breadcrumbs

Make sure to mix everything well to combine the flavors before baking.

Instructions

Preheat your oven and prepare your baking dish before starting the cooking process.

Preheat the Oven

Preheat your oven to 350°F (175°C).

Mix Ingredients

In a large bowl, combine the cooked chicken, broccoli, carrots, green beans, cream of chicken soup, Greek yogurt, garlic powder, onion powder, salt, and pepper. Mix well.

Transfer to Baking Dish

Pour the mixture into a greased 9x13 inch baking dish.

Add Topping

Sprinkle the shredded cheese and breadcrumbs evenly over the top.

Bake

Bake in the preheated oven for 30 minutes, or until the top is golden brown and bubbly.

Let the casserole cool for a few minutes before serving to enhance the flavors.

Ingredient Spotlight

The use of whole wheat breadcrumbs in this recipe not only adds a delightful crunch to the topping but also increases the fiber content, making this casserole a more filling option. Whole grains are known for their health benefits, including improved digestion and heart health. This small change in the breadcrumb choice can make a significant difference in the overall nutritional profile of your meal.

Greek yogurt is another star ingredient in this casserole. It serves as a creamy base while adding protein and probiotics, which are beneficial for gut health. Making the switch from sour cream or heavy cream to Greek yogurt not only reduces the fat content but also enhances the dish's nutritional value, making it a smarter choice for health-conscious eaters.

Serving Suggestions

For a complete meal, consider serving your Healthy Creamy Chicken Casserole with a simple side salad. A mix of leafy greens tossed with a light vinaigrette can add a refreshing contrast to the richness of the casserole. You can also serve it with whole-grain bread or a side of quinoa for added texture and nutrition.

If you're looking to enhance the flavor profile, consider garnishing the casserole with fresh herbs like parsley or chives before serving. These not only add a pop of color but also bring a fresh taste that complements the creamy sauce perfectly. This small touch can elevate your dish and impress your family or guests.

Storage Tips

To ensure the best quality and flavor, store any leftover casserole in an airtight container in the refrigerator. It’s recommended to consume it within four days for optimal freshness. If reheating, add a splash of broth or water to keep it moist and prevent it from drying out in the oven.

For longer storage, freeze portions of the casserole in freezer-safe containers. This way, you can enjoy a homemade meal even on your busiest days. When you’re ready to eat, simply thaw in the refrigerator overnight and reheat in the oven until warmed through. This makes it an excellent option for planned meals or last-minute dinners.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe. Just make sure to thaw them before mixing.

→ How can I make this recipe dairy-free?

Substitute Greek yogurt and cheese with dairy-free alternatives.

→ Can I prepare this casserole ahead of time?

Absolutely! You can assemble the casserole and store it in the refrigerator for up to 24 hours before baking.

→ What can I serve with this casserole?

This casserole pairs well with a fresh green salad or whole grain bread.