Greek Stuffed Onions

Name: Greek Stuffed Onions
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 large onions; 1 cup rice; 2 cups vegetable broth; 1/2 cup chopped fresh parsley; 1/4 cup chopped fresh mint; 1/2 cup crumbled feta cheese; 1 tsp dried oregano; 1 tsp salt; 1/2 tsp black pepper; 2 tbsp olive oil; 1 lemon, juiced

Highlighted under: Global Flavors

Discover the delightful flavors of Greek cuisine with these delicious stuffed onions, perfect for a unique appetizer or side dish.

Created by

Lillian Hayes

Last updated on 2025-12-23T01:39:39.700Z

These Greek Stuffed Onions are a delightful way to enjoy the traditional flavors of Greece. The combination of rice, herbs, and spices creates a savory filling that complements the sweetness of the onions.

        Why You Will Love This Recipe
        A unique twist on traditional stuffed vegetables
Bursting with Mediterranean flavors
Perfect for entertaining or a cozy family meal

      

The Essence of Greek Cuisine

Greek cuisine is renowned for its vibrant flavors and fresh ingredients. This Greek Stuffed Onions recipe showcases the very essence of Mediterranean cooking, where the use of herbs, spices, and wholesome ingredients plays a pivotal role. The combination of fresh parsley, mint, and crumbled feta cheese creates a symphony of flavors that transport your taste buds to the sun-kissed shores of Greece.

The dish not only celebrates the bold flavors typical of Greek fare but also emphasizes the importance of seasonal and local ingredients. Using fresh vegetables and herbs not only enhances the taste but also adds nutritional value, making these stuffed onions a wholesome choice for any meal.

Perfect for Any Occasion

Whether you’re hosting a dinner party or enjoying a quiet meal at home, Greek Stuffed Onions are versatile enough to fit any occasion. Their unique presentation makes them an eye-catching appetizer or a delightful side dish. The warm, aromatic filling is sure to impress your guests and leave them wanting more.

Additionally, this dish is easy to prepare in advance. You can stuff the onions ahead of time and bake them just before serving, allowing you to enjoy more time with your guests instead of being tied to the kitchen. This convenience makes it a great option for busy weeknights or special celebrations.

Nutritional Benefits

One of the standout features of Greek Stuffed Onions is their nutritional profile. Each serving provides a balance of carbohydrates from the rice, healthy fats from the olive oil, and protein from the feta cheese. The fresh herbs not only add flavor but also offer beneficial antioxidants and vitamins, making this dish a nourishing choice.

Additionally, onions themselves are rich in vitamins and minerals while being low in calories, making them a great base for any meal. By incorporating more vegetables into your diet, you can enhance your overall health while enjoying delicious dishes like these stuffed onions.

Ingredients

Gather the following ingredients to make your Greek Stuffed Onions:

Ingredients

4 large onions
1 cup rice
2 cups vegetable broth
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/2 cup crumbled feta cheese
1 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
1 lemon, juiced

Make sure to have all ingredients ready before starting the preparation.

Instructions

Follow these steps to create your Greek Stuffed Onions:

Prepare the Onions

Preheat the oven to 375°F (190°C). Cut the tops off the onions and carefully scoop out the insides, leaving a shell. Set aside the onion flesh for later use.

Make the Filling

In a skillet, heat olive oil over medium heat. Add the chopped onion flesh, rice, and vegetable broth. Stir in parsley, mint, feta cheese, oregano, salt, and pepper. Cook until the rice is tender, about 15 minutes.

Stuff the Onions

Fill each onion shell with the rice mixture, pressing down gently to pack it in. Place the stuffed onions in a baking dish and drizzle with lemon juice.

Bake the Onions

Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the onions are tender and slightly caramelized.

Once baked, allow the stuffed onions to cool slightly before serving.

Tips for Perfect Stuffed Onions

To ensure your stuffed onions turn out perfectly, choose large onions that have a firm texture. This will help them hold their shape during cooking. When scooping out the insides, be gentle to avoid breaking the shells. Leaving a bit of the flesh in the shell can add extra flavor as they bake.

For an added layer of flavor, consider sautéing the onion flesh before mixing it into the rice filling. This will enhance the sweetness and depth of flavor in your dish, making it even more delicious.

Serving Suggestions

Greek Stuffed Onions pair beautifully with a variety of side dishes. Consider serving them alongside a fresh Greek salad for a complete Mediterranean meal. The crisp vegetables and tangy feta complement the warmth and richness of the stuffed onions perfectly.

You can also serve them with a side of tzatziki sauce for an extra burst of flavor. The creamy yogurt sauce balances the spices in the stuffed onions, creating a delightful harmony of tastes that will keep everyone coming back for seconds.

Storing and Reheating

If you have leftovers, store the stuffed onions in an airtight container in the refrigerator for up to three days. They make for a quick and satisfying lunch or dinner option that can be easily reheated.

To reheat, place the stuffed onions in a baking dish, cover with foil, and warm them in the oven at 350°F (175°C) for about 15 minutes, or until heated through. This method helps to retain their moisture and flavor, so you can enjoy them just as much as the first time.

Questions About Recipes

→ Can I use different types of rice?

Yes, you can substitute with brown rice or quinoa for a different texture.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Can I prepare these ahead of time?

Absolutely! You can prepare the stuffed onions and refrigerate them before baking.

→ What can I serve with Greek Stuffed Onions?

They pair well with a fresh Greek salad or tzatziki sauce.