Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground nutmeg; 1 teaspoon ground cinnamon

Highlighted under: Healthy & Light

This creamy squash soup is the perfect comforting dish for chilly days, blending the natural sweetness of squash with rich, creamy undertones.

Created by

Lillian Hayes

Last updated on 2025-12-24T14:09:40.015Z

This creamy squash soup recipe is a delightful way to enjoy the flavors of fall. The smooth texture and rich flavor will warm you up from the inside out.

        Why You Will Love This Recipe
        Rich, velvety texture that soothes the soul
Naturally sweetened with squash for a healthier option
Easily customizable with your favorite spices and toppings

      

Perfect for Any Season

While this creamy squash soup is especially delightful during the colder months, it's a versatile dish that can be enjoyed year-round. The natural sweetness of the squash combined with the creamy texture makes it a perfect appetizer or main course. You can even serve it chilled during the warmer months, making it a refreshing option for summer gatherings.

This soup is not only comforting but also a fantastic way to incorporate more vegetables into your diet. With the rich flavor profile and smooth consistency, it appeals to both kids and adults alike. It’s a great way to sneak in some nutrients without sacrificing taste.

A Nutrient Powerhouse

Butternut squash is packed with vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. This creamy soup also provides a good source of fiber, aiding in digestion and promoting a feeling of fullness. By using coconut milk, you add healthy fats that can support heart health and provide sustained energy.

This recipe is an excellent option for those following a vegetarian or vegan diet, as it is entirely plant-based. The inclusion of spices like nutmeg and cinnamon not only enhances the flavor but also provides additional health benefits, such as anti-inflammatory properties.

Customizable and Versatile

One of the best aspects of this creamy squash soup is its adaptability. Feel free to experiment with different spices to suit your taste. For an extra kick, consider adding cayenne pepper or smoked paprika. You can also incorporate other vegetables, such as carrots or sweet potatoes, to diversify the flavor profile.

Toppings are another area where you can get creative. Consider garnishing your soup with croutons, fresh herbs like parsley or cilantro, or a swirl of balsamic reduction for added flavor and presentation. Each variation allows you to make the soup your own while still enjoying the core recipe.

Ingredients

Ingredients for Creamy Squash Soup

2 medium butternut squashes, peeled and cubed
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon

Gather all ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until softened, about 5 minutes.

Cook the Squash

Add cubed butternut squash to the pot and stir. Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cook until squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches. Stir in coconut milk, nutmeg, cinnamon, salt, and pepper.

Serve

Pour into bowls and garnish with your choice of toppings, such as roasted pumpkin seeds or a drizzle of coconut milk.

Enjoy your delicious and creamy squash soup!

Tips for Success

To achieve the best texture, ensure that your butternut squash is cubed into even pieces. This helps them cook uniformly, allowing for a smoother blend. If you find your soup too thick, simply add more vegetable broth or coconut milk until you reach your desired consistency.

Using a high-quality vegetable broth can significantly elevate the flavor of your soup. Opt for low-sodium options if you’re watching your salt intake, and consider homemade broth for the best taste. It’s a simple way to enhance the overall depth of flavor in your dish.

Storage and Reheating

This creamy squash soup stores well in the refrigerator for up to five days. Allow it to cool completely before transferring it to an airtight container. When reheating, add a splash of coconut milk or broth to restore its creamy texture. You can gently heat it on the stove or in the microwave.

For longer storage, consider freezing the soup. It can be frozen for up to three months. Thaw overnight in the refrigerator before reheating, and again, add a little liquid if needed to bring back its creamy consistency. This makes it a great option for meal prepping.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ How can I make this soup vegan?

This recipe is already vegan as it uses coconut milk and vegetable broth.

→ Can I freeze the soup?

Yes, you can freeze the soup in airtight containers for up to 3 months.

→ What toppings can I use?

You can top it with croutons, pumpkin seeds, or a swirl of coconut cream.