Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground cumin; 1/2 teaspoon nutmeg

Highlighted under: Healthy & Light

This creamy squash soup is a deliciously warming dish, perfect for chilly days.

Created by

Lillian Hayes

Last updated on 2025-12-24T14:06:36.175Z

This creamy squash soup not only warms the body but also delights the taste buds with its rich flavor.

        Why You'll Love This Recipe
        Silky-smooth texture that comforts on a cold day
Natural sweetness from the squash balanced with savory herbs
Easy to prepare, making it a perfect weeknight meal

      

The Benefits of Squash

Butternut squash is not only a vibrant addition to your meals but also a powerhouse of nutrients. It's rich in vitamins A and C, which are essential for maintaining healthy skin, eyes, and immune function. Additionally, it contains potassium, which helps balance fluids in the body and supports heart health. Incorporating squash into your diet can contribute to overall well-being, making this soup a nourishing choice for any meal.

The natural sweetness of butternut squash pairs beautifully with savory ingredients, creating a harmonious flavor profile. When cooked, the squash develops a creamy texture that adds depth to the soup, making it feel indulgent without being heavy. This balance of flavors is what makes this creamy squash soup not just a meal, but a comforting experience.

Perfect Pairings

This creamy squash soup can be enjoyed on its own, but it also pairs wonderfully with a variety of sides. Consider serving it with crusty bread or a fresh salad to round out your meal. The bread can be perfect for dipping, soaking up the rich flavors of the soup, while a salad adds a refreshing crunch that complements the creamy texture.

For a heartier option, try adding some protein to the meal. Grilled chicken or roasted chickpeas can add substantial texture and flavor, making the dish even more satisfying. Additionally, a sprinkle of feta cheese or a dollop of sour cream on top can introduce a tangy contrast that elevates the entire dish.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! This creamy squash soup stores well in the refrigerator for up to a week. Simply transfer the cooled soup into an airtight container and place it in the fridge. When you're ready to enjoy it again, just reheat on the stovetop over low heat, stirring occasionally until warmed through.

For longer storage, consider freezing the soup. Allow it to cool completely before pouring it into freezer-safe containers. It can be frozen for up to three months. To reheat, thaw in the refrigerator overnight and then warm on the stove, adding a splash of water or coconut milk if needed to restore its creamy consistency.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground cumin
1/2 teaspoon nutmeg

Gather all your ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, cooking until softened, about 5 minutes.

Cook the Squash

Add the diced butternut squash, vegetable broth, cumin, nutmeg, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and heat through.

Serve

Ladle the soup into bowls and garnish with a sprinkle of pepper or a drizzle of olive oil.

Enjoy your creamy squash soup warm, paired with crusty bread for a delightful meal.

Variations to Explore

Feel free to customize this creamy squash soup to suit your palate. Adding a hint of spice, such as cayenne pepper or smoked paprika, can give the soup a delightful kick. Alternatively, you can experiment with different herbs like thyme or rosemary, which can enhance the earthy flavors of the squash.

For those who enjoy a bit of texture, consider adding roasted seeds, such as pumpkin or sunflower seeds, as a topping. This not only adds crunch but also boosts the nutritional value of the dish.

Why Choose Coconut Milk?

Coconut milk is a fantastic ingredient that contributes to the creamy texture of this soup without dairy. It adds a subtle sweetness and richness that enhances the overall flavor profile. For those with lactose intolerance or those following a vegan diet, coconut milk is an excellent alternative to traditional cream.

Additionally, coconut milk is packed with healthy fats and is known to provide a quick source of energy. Its tropical flavor can transport you to sunny shores, even on the coldest of days, making this soup feel like a warm hug in a bowl.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, but adjust the cooking time as needed.

→ Is there a way to make this soup spicy?

Absolutely! Add some cayenne pepper or a diced jalapeño while cooking.

→ Can I substitute coconut milk?

Yes, you can use heavy cream or any plant-based milk if preferred.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to a month.