Avocado Deviled Eggs
Highlighted under: Healthy & Light
A creamy twist on a classic appetizer, these Avocado Deviled Eggs are perfect for any gathering.
These Avocado Deviled Eggs combine the richness of avocados with the classic flavor of deviled eggs, making them a delightful and healthy snack. Perfect for picnics, parties, or a simple family meal!
Why You'll Love This Recipe
- Creamy avocado adds a unique twist to a classic dish
- Healthy and nutritious, perfect for any occasion
- Quick and easy to prepare, ready in just 25 minutes
A Fresh Take on Deviled Eggs
Deviled eggs have long been a staple at parties and gatherings, but this recipe elevates the classic appetizer by incorporating creamy avocado. The buttery texture of ripe avocado not only enhances the flavor but also adds a beautiful green hue that makes these eggs visually appealing. This fresh twist will impress your guests and leave them wondering what your secret ingredient is.
By combining the traditional elements of deviled eggs with the richness of avocado, you create a dish that feels indulgent yet remains healthy. This recipe is perfect for brunch, potlucks, or even as a nutritious snack. The added lime juice brings a zesty brightness that balances the creaminess, making each bite a delightful experience.
Health Benefits of Avocado
Avocado is not just a tasty addition; it’s also packed with health benefits. Rich in monounsaturated fats, avocados support heart health and help lower bad cholesterol levels. They are also a great source of vitamins and minerals, including potassium, vitamin E, and B vitamins. Including avocados in your diet can contribute to better digestion and improved skin health.
Moreover, avocados are high in fiber, which promotes satiety and can aid in weight management. By swapping out traditional mayonnaise for avocado in this recipe, you reduce the calorie and fat content while still achieving that creamy texture that everyone loves. It’s a win-win for both your taste buds and your health.
Perfect for Any Occasion
These Avocado Deviled Eggs are incredibly versatile, making them suitable for a variety of occasions. Whether you're hosting a casual get-together, a formal dinner, or a picnic in the park, they are sure to be a hit. Their vibrant color and unique flavor profile make them a standout dish that can cater to both casual and upscale events.
Additionally, this recipe is easy to customize. Feel free to experiment with different herbs or spices to tailor the flavors to your liking. Adding ingredients like chopped jalapeños for a kick or feta cheese for a salty twist can make these deviled eggs even more unique. The possibilities are endless, ensuring that you can serve a dish that matches your personal taste.
Ingredients
Avocado Deviled Eggs Ingredients
- 6 large eggs
- 1 ripe avocado
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lime juice
- Salt and pepper to taste
- Paprika for garnish
- Fresh cilantro for garnish (optional)
Instructions
Boil the Eggs
Place the eggs in a saucepan and cover them with water. Bring to a boil and then let them simmer for 10 minutes. Remove from heat and let cool.
Prepare the Filling
Peel the eggs and cut them in half. Remove the yolks and place them in a mixing bowl. Add the avocado, mayonnaise, Dijon mustard, lime juice, salt, and pepper. Mash until smooth.
Fill the Egg Whites
Spoon or pipe the avocado mixture back into the egg whites. Sprinkle with paprika and cilantro if desired.
Tips for Perfect Eggs
To achieve perfectly boiled eggs for your Avocado Deviled Eggs, it's essential to start with eggs that are not too fresh. Eggs that are at least a week old peel more easily after boiling. Additionally, consider adding a teaspoon of vinegar or salt to the boiling water; this can help with the peeling process by making the shells less likely to stick to the egg white.
Once boiled, immediately placing the eggs in an ice bath will halt the cooking process and make them cool down quickly. This technique also helps in achieving that perfect yellow color in the yolk, without any greyish tint that can occur from overcooking.
Serving Suggestions
When serving your Avocado Deviled Eggs, presentation is key. Consider using a decorative serving platter or egg tray to enhance their visual appeal. You can also garnish them with additional cilantro, a slice of lime, or even some crumbled bacon for added flavor and texture. This not only makes the dish more inviting but also adds a touch of elegance to your table.
Pair these deviled eggs with complementary appetizers such as vegetable platters, cheese boards, or even shrimp cocktails. This will create a diverse spread that caters to various tastes, making your gathering a culinary success. These eggs also make a fantastic addition to brunch menus alongside fresh fruit and pastries.
Questions About Recipes
→ Can I make these ahead of time?
Yes, you can prepare the filling and store it separately in the fridge for up to 24 hours before filling the egg whites.
→ What can I substitute for mayonnaise?
You can use Greek yogurt or sour cream as a healthier alternative.
→ How do I store leftover deviled eggs?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
→ Can I use other herbs for garnish?
Absolutely! Dill or chives can also make a great garnish for these deviled eggs.
Avocado Deviled Eggs
A creamy twist on a classic appetizer, these Avocado Deviled Eggs are perfect for any gathering.
Created by: Lillian Hayes
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Avocado Deviled Eggs Ingredients
- 6 large eggs
- 1 ripe avocado
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lime juice
- Salt and pepper to taste
- Paprika for garnish
- Fresh cilantro for garnish (optional)
How-To Steps
Place the eggs in a saucepan and cover them with water. Bring to a boil and then let them simmer for 10 minutes. Remove from heat and let cool.
Peel the eggs and cut them in half. Remove the yolks and place them in a mixing bowl. Add the avocado, mayonnaise, Dijon mustard, lime juice, salt, and pepper. Mash until smooth.
Spoon or pipe the avocado mixture back into the egg whites. Sprinkle with paprika and cilantro if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 186mg
- Sodium: 210mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 8g