Creamy Lemon White Bean Soup Bowl

Highlighted under: Healthy & Light

I absolutely love this Creamy Lemon White Bean Soup Bowl because it brings a light yet hearty meal to the table. The zesty lemon flavor brightens the creamy beans, creating the perfect balance that’s comforting and refreshing. Whether I’m enjoying this soup on a chilly evening or serving it to guests, it never fails to impress. Whipping it up is a breeze, and I often find myself doubling the recipe to enjoy leftovers for lunch the next day!

Lillian Hayes

Created by

Lillian Hayes

Last updated on 2026-01-18T13:04:14.013Z

When I first made this soup, I was pleasantly surprised by how much flavor could be achieved with such simple ingredients. I chose white beans for their creaminess and added plenty of fresh lemon juice to cut through that richness. As I was cooking, I realized that blending half of the soup gives it a velvety texture without losing the hearty elements of the beans.

Another tip I discovered is to sauté some garlic and onions before adding the beans and vegetable broth. The aromatic base elevates the dish and adds depth to the flavor profile, making it a soup that warms both body and soul. I hope you enjoy it as much as I do!

What You'll Love About This Soup

  • Bright and tangy lemon flavor enhances the creamy texture
  • Rich in protein from white beans, making it a fulfilling dish
  • Quick to prepare and perfect for busy weeknights

Unlocking the Creaminess

The creamy texture of this soup is primarily due to the white beans. By blending part of the mixture, you create a luscious base while keeping some beans whole for a pleasant mouthfeel. I recommend using cannellini beans for their buttery richness, but navy beans work equally well. If you prefer even more creaminess, consider adding a splash of coconut milk after blending, which will complement the lemon flavor beautifully.

When blending the soup, it's crucial to monitor the consistency. For the perfect balance, blend just enough to achieve a creamy texture while retaining whole beans for that lovely bite. If you find the soup too thick after blending, add a little more vegetable broth or water until it reaches your desired consistency. Remember, you can always blend more, but you can't un-blend!

Perfecting the Seasoning

Lemon juice and zest are the stars of this soup, and their brightness can drastically change the dish's flavor profile. Freshly squeezed lemon juice is essential; bottled juice won’t provide the same freshness and zing. Taste your soup after adding the lemon, as you may want to adjust the acidity. If it feels too tart, a small pinch of sugar can help balance the flavors without overshadowing the citrus.

Seasoning is just as important. Start with a moderate amount of salt and pepper, and adjust as needed. Since broth can vary in saltiness, taste the soup before adding additional salt. If you want to experiment, add a sprig of thyme or a pinch of smoked paprika while simmering for a different flavor dimension that enhances the soup's comfort factor.

Serving and Storing Tips

This soup is versatile and can be served in a variety of ways. Pair it with crusty bread or a fresh salad for a wholesome meal, or serve it as an appetizer in smaller bowls. For a heartier dish, I enjoy adding some sautéed greens, such as kale or spinach, right before serving. This not only adds more nutrition but also an appealing color contrast.

If you're planning to make this soup ahead of time, it stores beautifully in the refrigerator for up to three days. Reheat gently on the stove over low to medium heat, adding a little water or broth to thin it out if necessary. For longer storage, this soup freezes well. Simply allow it to cool completely, portion it into airtight containers, and freeze for up to three months.

Ingredients

Ingredients

For the soup

  • 2 cups cooked white beans (cannellini or navy beans)
  • 4 cups vegetable broth
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Fresh herbs (like parsley or thyme) for garnish

Instructions

Instructions

Sauté Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

Add Beans and Broth

To the pot, add the cooked white beans and the vegetable broth. Bring the mixture to a gentle simmer and let it cook for 10-15 minutes.

Blend Soup

Using an immersion blender, blend half of the soup until smooth while leaving some beans whole for texture. If you don’t have an immersion blender, transfer half to a regular blender and then return it to the pot.

Finish with Lemon

Stir in the lemon juice and zest, season with salt and pepper to taste. Allow the soup to heat through for another 2-3 minutes.

Serve

Ladle the soup into bowls and garnish with fresh herbs before serving.

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Pro Tips

  • For a richer flavor, you can add a splash of cream or coconut milk when blending the soup for extra creaminess.

Ingredient Insights

The use of white beans not only contributes to the creaminess but also packs this dish with protein and fiber, making it a filling option for any meal. If you're looking for a legume alternative, try chickpeas for a slightly nuttier flavor that also blends well with lemon.

When selecting your vegetable broth, opt for a low-sodium variety to better control the salt levels in your soup. Homemade broth can elevate the dish further. Just ensure it’s well-seasoned to complement the soup's lemony brightness. Alternatively, you can use water with a tablespoon of nutritional yeast to achieve a similar depth.

Culinary Techniques

Managing the heat while sautéing the onions is crucial. If they brown too much, they can become bitter rather than sweet and mellow. Aim for a gentle simmer after adding the beans and broth, which allows the flavors to develop without losing the fresh taste of the lemon.

If you don’t own an immersion blender, consider using a high-powered blender in small batches. When doing this, always allow the hot mixture to cool for a few minutes; blending hot liquids can cause pressure buildup, leading to messy spills. Use a kitchen towel to cover the lid for safer blending.

Questions About Recipes

→ Can I use canned beans?

Yes, canned beans are a great time-saver! Just make sure to rinse them to remove excess sodium.

→ How can I make this soup gluten-free?

This recipe is naturally gluten-free since it doesn’t contain any wheat products. Just ensure your broth is gluten-free.

→ Can I freeze the soup?

Absolutely! Allow the soup to cool completely, then store it in airtight containers. It can be frozen for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or even grilled cheese sandwiches for a comforting meal.

Creamy Lemon White Bean Soup Bowl

I absolutely love this Creamy Lemon White Bean Soup Bowl because it brings a light yet hearty meal to the table. The zesty lemon flavor brightens the creamy beans, creating the perfect balance that’s comforting and refreshing. Whether I’m enjoying this soup on a chilly evening or serving it to guests, it never fails to impress. Whipping it up is a breeze, and I often find myself doubling the recipe to enjoy leftovers for lunch the next day!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Lillian Hayes

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the soup

  1. 2 cups cooked white beans (cannellini or navy beans)
  2. 4 cups vegetable broth
  3. 1 medium onion, chopped
  4. 2 cloves garlic, minced
  5. 1 lemon, juiced and zested
  6. 1 tablespoon olive oil
  7. Salt and pepper, to taste
  8. Fresh herbs (like parsley or thyme) for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 02

To the pot, add the cooked white beans and the vegetable broth. Bring the mixture to a gentle simmer and let it cook for 10-15 minutes.

Step 03

Using an immersion blender, blend half of the soup until smooth while leaving some beans whole for texture. If you don’t have an immersion blender, transfer half to a regular blender and then return it to the pot.

Step 04

Stir in the lemon juice and zest, season with salt and pepper to taste. Allow the soup to heat through for another 2-3 minutes.

Step 05

Ladle the soup into bowls and garnish with fresh herbs before serving.

Extra Tips

  1. For a richer flavor, you can add a splash of cream or coconut milk when blending the soup for extra creaminess.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 52g
  • Dietary Fiber: 14g
  • Sugars: 2g
  • Protein: 17g