Avocado Deviled Eggs
Highlighted under: Healthy & Light
A creamy twist on the classic deviled eggs, featuring rich avocado for a delicious and nutritious appetizer.
These Avocado Deviled Eggs are a delightful combination of creamy avocado and classic deviled egg flavors. Perfect for parties, gatherings, or a healthy snack!
Why You'll Love This Recipe
- Creamy and smooth avocado adds a unique twist
- Packed with healthy fats and nutrients
- Quick and easy to prepare, great for any occasion
A Fresh Take on a Classic
Deviled eggs have been a staple appetizer for generations, known for their creamy filling and delightful flavor. Our Avocado Deviled Eggs recipe elevates this classic dish by incorporating ripe avocado, which not only enhances the taste but also adds a wealth of health benefits. The creamy texture of the avocado seamlessly blends with the egg yolks, creating a filling that's both delicious and nutritious.
This refreshing twist is perfect for gatherings, picnics, or even as a quick snack at home. The vibrant green color of the avocado makes these deviled eggs visually appealing, ensuring they stand out on any appetizer platter. Your guests will be amazed at how a simple ingredient swap can transform a familiar dish into something extraordinary.
Health Benefits of Avocado
Avocados are a nutritional powerhouse packed with healthy fats, fiber, and essential vitamins and minerals. They are rich in monounsaturated fats, which are beneficial for heart health, helping to lower bad cholesterol levels while boosting good cholesterol. By incorporating avocado into your deviled eggs, you not only enhance flavor but also enrich the dish with nutrients that contribute to overall well-being.
In addition to heart-healthy fats, avocados are a good source of potassium, vitamin E, and B vitamins. These nutrients can help support skin health, boost energy levels, and improve digestion. Choosing avocado over traditional mayonnaise also reduces the calorie count, making this recipe a guilt-free indulgence for health-conscious eaters.
Perfect for Any Occasion
Whether you’re hosting a holiday gathering, celebrating a birthday, or simply enjoying a sunny day with friends, Avocado Deviled Eggs are an ideal appetizer. Their quick preparation time means you can whip them up in no time, allowing you to spend more time with your guests and less time in the kitchen. Plus, they can be made ahead of time, making them a convenient choice for busy hosts.
These deviled eggs are not only versatile but can also be customized to suit various tastes. Feel free to add ingredients like diced jalapeños for a spicy kick or crumbled bacon for added texture and flavor. With endless possibilities, this recipe can easily become a staple in your entertaining repertoire.
Ingredients
Ingredients
Avocado Deviled Eggs Ingredients
- 6 large eggs
- 1 ripe avocado
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Paprika for garnish
- Chopped cilantro (optional)
Instructions
Instructions
Boil the Eggs
Place the eggs in a saucepan and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 10 minutes.
Prepare the Avocado Filling
After the eggs have cooled, peel them and cut them in half. Remove the yolks and place them in a bowl. Add avocado, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mash until smooth.
Fill the Egg Whites
Using a spoon or piping bag, fill the egg white halves with the avocado mixture. Sprinkle with paprika and chopped cilantro if desired.
Storing Leftovers
If you find yourself with leftover Avocado Deviled Eggs, it's essential to store them correctly to maintain their freshness. Place any uneaten halves in an airtight container, separating layers with parchment paper to prevent them from sticking together. They can be refrigerated for up to two days, but keep in mind that the avocado may start to brown over time.
To minimize browning, you can sprinkle a little extra lemon juice on the exposed avocado surface before sealing the container. This simple trick helps preserve the vibrant green color and keeps your deviled eggs looking appetizing even a day later.
Serving Suggestions
Serve your Avocado Deviled Eggs on a large platter garnished with fresh herbs or edible flowers for a stunning presentation. Pair them with a refreshing dip or a light salad to create a complete appetizer spread. They also make a wonderful addition to brunch menus, alongside fresh fruits and pastries.
For a fun twist, consider serving these deviled eggs atop a bed of mixed greens or on crispy toast for an open-faced version. This adds an exciting texture and makes for a satisfying bite that guests will love.
Variations to Try
Don't hesitate to experiment with flavors and ingredients in your Avocado Deviled Eggs. For a Mediterranean flair, mix in crumbled feta cheese, chopped olives, or sun-dried tomatoes. If you prefer a smoky flavor, a dash of smoked paprika or chipotle powder can add an exciting kick to your filling.
Another great variation is to add fresh herbs like dill, chives, or parsley, which can elevate the taste profile while adding a burst of color. The beauty of this recipe lies in its adaptability, allowing you to tailor it to your palate and impress your guests with unique flavor combinations.
Questions About Recipes
→ Can I make these ahead of time?
Yes, you can prepare the filling a day in advance and store it in the refrigerator. Just fill the egg whites right before serving.
→ What can I substitute for mayonnaise?
You can use Greek yogurt or a vegan mayonnaise alternative for a healthier or dairy-free option.
→ How do I store leftovers?
Store any leftover deviled eggs in an airtight container in the refrigerator for up to 2 days.
→ Can I add other ingredients to the filling?
Absolutely! Ingredients like diced tomatoes, bacon bits, or green onions can add extra flavor and texture.
Avocado Deviled Eggs
A creamy twist on the classic deviled eggs, featuring rich avocado for a delicious and nutritious appetizer.
Created by: Lillian Hayes
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 eggs
What You'll Need
Avocado Deviled Eggs Ingredients
- 6 large eggs
- 1 ripe avocado
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Paprika for garnish
- Chopped cilantro (optional)
How-To Steps
Place the eggs in a saucepan and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 10 minutes.
After the eggs have cooled, peel them and cut them in half. Remove the yolks and place them in a bowl. Add avocado, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mash until smooth.
Using a spoon or piping bag, fill the egg white halves with the avocado mixture. Sprinkle with paprika and chopped cilantro if desired.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 370mg
- Sodium: 180mg
- Total Carbohydrates: 10g
- Dietary Fiber: 5g
- Sugars: 1g
- Protein: 8g